English

333flow/T

Taylor

initial consult
-before we meet I will have you fill out an in depth questionnaire

nutrition consult

location: 95 Allens creek road, Rochester, NY, 14618 [suite#: 1-306]
Guided, breath-led sessions
Hands-on stretching with recovery tools
Homework recap PDF
Optional at-home routine
Homework videos

BONUS: 1 month FREE Flowprint subscription (seasonal grocery lists, smoothie recipes, snack ideas, stretch tips)

In Person: 8 pack - 60min

location: 95 Allens creek road, Rochester, NY, 14618 [suite#: 1-306]
1. Now that the intro is done, let's build your plan!
2. Please wear clean socks, comfortable shoes to stretch in or grip footwear of any kind!
3. Water fountains are available - bring water bottle :)
4. You are welcome to bring your own yoga mat if you'd like!

In-Person: 4 pack of stretches for 45min

Follow up for paid clients to schedule

45min

60min stretch - 1 session

Guided, breath-led sessions
Hands-on stretching with recovery tools
Homework recap PDF
Optional at-home routine
Homework videos

BONUS: 1 month FREE Flowprint subscription (seasonal grocery lists, smoothie recipes, snack ideas, stretch tips)

In person: 8 pack - 45min

95 Allens creek rd rochester NY 14618 
-building 1 suite 306 elevator is straight ahead when you walk through the doors (stairs are the first door on the right)  
-clean socks or shoes required 
-tips are appreciated but not required (Venmo: @TrippyT13

60min x 4

45min - 1 session

Nutrition Follow Up

Intro only necessary if you are a brand-new client.
Location to meet:
l95 Allens creek road, Rochester, NY, 14618 [suite#: 1-306]
1.Intro questionnaire will be sent out in advance once I receive booking confirmation. 2.Please fill out before we meet so we can discuss findings and create a plan for you!
Think about your why before we meet, whether it be to just learn to stretch, wanting more hands on stretching, a routine, you can be as creative as you'd like!
3.REQUIRED: clean socks, shoes or grip footwear of some sort 
4. Water fountains are available, bring water bottle :)
5.welcome to bring your own yoga mat if preferred, will have options at space as well
6. $2 transfer fee is added to the final cost

60min intro session

Experience 333flow/t
Guided stretch therapy that feels more like a reset than a routine.

What to expect:
• Breathwork to relax your body first
• Personalized assisted stretches for tension + mobility
• Slow, yoga-inspired holds to release stress
• A calm finish with take-home tips

Each session is one-on-one, gentle, and tailored to you.
Move easier. Breathe deeper. Feel lighter.

Select a Build Your Bundle: or Group Classes:

333flow/T

333flow/T